chicken-breast

Makes 6 servings

Ingredients:

• 2 sliced onions
• 1 jar roasted red peppers
• 1 can hot rotel (diced tomatoes with habaneros)
• 1.25 pounds organic chicken breast (trim the fat)
• 1 packet low sodium taco seasoning (or home-made taco seasoning if you make it yourself)
• ½ jar fresh salsa


Instructions:

1. Place ingredients into crockpot, in the order of the list
2. Cook on high for 6-8 hours
3. Shred chicken with a fork
4. Optional: add ½ can black beans, top with avocado (not included in nutrition facts)

Nutrition Facts:healthy steps nutrition logo

Amount per serving:
Calories: 149 (Calories from fat: 9)
Total fat: 1g
Total Carbohydrates: 10g
Protein: 23g