by  | Aug 16, 2017 | Healthy Recipes
Protein pancakes
This is one of our favorite recipes! Quick, easy and delicious! Makes 5 protein pancakes.
 Prep Time: 10 minutes
 Cook Time: 5 minutes
 Total Time: 15 minutes
 Servings: 5 servings


•3 tbsp unsweetened applesauce
•1 egg
•2 egg whites
•3/4 cup old fashioned oats
•1 scoop Ascent vanilla protein powder
•1/2 tsp vanilla extract **optional
•1/2 tsp cinnamon **optional


•Beat Eggs and Egg whites
•Mix in applesauce, cinnamon, vanilla, oats and protein powder
•Place skillet on LOW heat
•Make 5 protein pancakes
•Optional: top with 1 tsp almond butter (not included in nutrition facts label)