one daily habit to win sunset

The Daily Habit…

My Pre-Holiday Challenge participants know that one of my main focuses for them right now is a daily habit. It’s actually my personal goal for the month of October too… every day, choose one habit and make some progress.

It can be a good habit that you want to build upon or make stronger. Like recovering appropriately post-workout with a protein shake and applesauce…

Or leaving a glass next to your sink so that you have water every time you walk by it…

Or meal prepping on Sundays so that you always have chicken and vegetables grilled for dinner and hard-boiled eggs in the fridge for snacks.

It can also be efforts made to change a bad habit

Such as quitting your daily diet soda or automatic evening glass of wine…

Or NOT taking a mini-scoop of chocolate chips every day after lunch (me)…

Or leaving your phone downstairs when you go to bed to reduce screen time (also me)…

These are all things that we often do just because we are used to doing them, which is not a good reason at all.

I challenge everyone to try. Break a bad habit or make a good one – your choice, just make the choice.