Ingredients:

• 10 eggs
• 1 cup broccoli diced
• ½ cup onion diced
• 1 cup mushrooms diced
• ½ cup bell peppers diced
• 1 handful spinach
• 2/3 pound ham


Instructions:

1. Preheat oven to 350 degrees
2. Dice up all vegetables
3. In a large mixing bowl, whisk eggs then add in all diced vegetables
4. Pour mixture into greased muffin pan (should fill about 10 muffins)
5. Bake for 18-20 minutes or until toothpick inserted in middle comes out clean
6. 1 serving = 1 muffin


Nutrition Facts:healthy steps nutrition logo

Amount per serving
Calories: 111 (Calories from Fat: 45)
Total Fat: 5g
Total Carbohydrates: 3g
Protein: 14g