Entries by Linda Whitridge

Healthy Stuffing

Preheat oven to 350 degrees F. In a saucepan, heat 3 Tbsp butter over medium heat. Saute onions, celery, carrots, and garlic until softened (about 5 minutes)

Pecan Crusted Chicken

Ingredients: 2 pounds organic chicken breasts, ½ cup spicy brown mustard, 2 Tbsp organic honey, 1 cup pecans Instructions: Preheat oven to 350 degrees In a mixing bowl

Let Them Eat Candy

Just like every other kid around, I loved Halloween. The costumes, running around the neighborhood, the pumpkins on the doorsteps… and of course, the candy.

One Daily Habit to Win

For most people, the idea of weight loss comes with an end date. “I want to lose 20 pounds by summer.” You lose those 20 pounds, great job, but then what? Likely story is that over some period of time…

Stay Accountable to Yourself

For most people, the idea of weight loss comes with an end date. “I want to lose 20 pounds by summer.” You lose those 20 pounds, great job, but then what? Likely story is that over some period of time…

My Diet Starts Monday

I’m pretty sure that you have either heard it, said it, or thought it. Monday, I’ll start on Monday. It gives us an out and tells us “it’s OK” if I eat this or drink this, because once Monday comes, I will be stronger and I will be “good” and “I’ll start my diet”.

Are You Planning Ahead For Health Success?

Think about your typical week. Most likely, you can predict what days you will be working late, driving the kids to activities, or basically too tired to cook. In fact, your typical day may include waking up at 5 am, getting the kids ready for school…

Magic And Balance

You know when you think a lot about something, you feel like it’s everywhere around you? Like when you start thinking about having a baby, suddenly everyone you meet is pregnant? That’s what it’s been like for me while I’ve been starting this nutrition-coaching business. Nutrition is EVERYWHERE. It’s all I can think about.

Egg Muffin Recipe

  Ingredients: • 10 eggs • 1 cup broccoli diced • ½ cup onion diced • 1 cup mushrooms diced • ½ cup bell peppers diced • 1 handful spinach • 2/3 pound ham

What Are You Doing Right?

It has happened to all of us. We set a goal, start working towards the goal… and then, we have a bad day, or a bad week, and we feel like it’s game-over. Does that one bad day, or one bad week, completely reverse all of the hard work and progress we have made in […]

Pulled Chicken Recipe (Crockpot Dish)

Makes 6 servings Ingredients: • 2 sliced onions • 1 jar roasted red peppers • 1 can hot rotel (diced tomatoes with habaneros) • 1.25 pounds organic chicken breast (trim the fat) • 1 packet low sodium taco seasoning (or home-made taco seasoning if you make it yourself) • ½ jar fresh salsa