by | Aug 16, 2017 | Healthy Recipes
This is one of our favorite recipes! Quick, easy and delicious! Makes 5 protein pancakes.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 5 servings
Servings: 5 servings
Ingredients:
-
16 slices of thin whole wheat bread, dried out
-
1 cup chopped onion
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2 stalks of celery, diced
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1 carrot, diced
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2 cloves garlic, minced
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6 Tablespoons butter melted divided
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2 Tablespoons chopped fresh parsley
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1 Tablespoon chopped fresh rosemary
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1 Tablespoon chopped fresh thyme
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1⁄4 teaspoon dried marjoram
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2 cups chicken bone broth
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1egg
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1⁄4 teaspoon pepper
-
1⁄2 teaspoon sea salt
Ingredients:
- 2 pounds organic chicken breasts
- ½ cup spicy brown mustard
- 2 Tbsp organic honey
- 1 cup pecans
This recipe is great for when your sweet tooth strikes and you want a guilt-free treat full of protein. Stick to just 1 or 2 of these bite sized treats… enjoy in moderation!
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1/8 cup rolled oats
- 3 TBSP smooth peanut butter/almond butter
- dash of cinnamon
- 1 tsp vanilla extract
- 2 scoops vanilla protein powder
- 1⁄4 cup pure maple syrup
- dash of sea salt
- 1 TBSP chia seeds
- a few drops of liquid stevia
- dash of almond milk, as needed for texture/blending
- 3-4 TBSP raw cacao nibs
Serving Size is 3/4 cup
Ingredients:
- 1 cup old fashioned oats
- 1 cup quick quaker oats
- 3 Tbsp light nectar agave
- 2/3 cup unsweetened almond milk
- 3 Tbsp grass-fed butter
- 1 cup egg whites
- 1 egg
- ½ tsp salt
- 2 tsp vanilla extract
Ingredients:
• 10 eggs
• 1 cup broccoli diced
• ½ cup onion diced
• 1 cup mushrooms diced
• ½ cup bell peppers diced
• 1 handful spinach
• 2/3 pound ham
Ingredients:
• 1-2 pounds organic chicken breast (trim the fat)
• ½ jar fresh salsa
• cumin, salt, pepper
• 1 jar roasted peppers (optional)
• 1 seeded/diced jalepeno (optional)
• cumin, salt, pepper
• 1 jar roasted peppers (optional)
• 1 seeded/diced jalepeno (optional)