Protein pancakes

4 Ingredient Protein Pancakes

by  | Aug 16, 2017 | Healthy Recipes
Protein pancakes
This is one of our favorite recipes! Quick, easy and delicious! Makes 5 protein pancakes.
 Prep Time: 10 minutes
 Cook Time: 5 minutes
 Total Time: 15 minutes
 Servings: 5 servings

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stuffing

Healthy Stuffing

Ingredients:

  • 16 slices of thin whole wheat bread, dried out
  • 1 cup chopped onion
  • 2 stalks of celery, diced
  • 1 carrot, diced
  • 2 cloves garlic, minced
  • 6 Tablespoons butter melted divided
  • 2 Tablespoons chopped fresh parsley
  • 1 Tablespoon chopped fresh rosemary
  • 1 Tablespoon chopped fresh thyme
  • 1⁄4 teaspoon dried marjoram
  • 2 cups chicken bone broth
  • 1egg
  • 1⁄4 teaspoon pepper
  • 1⁄2 teaspoon sea salt

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pecan encrusted chicken

Pecan Crusted Chicken

Ingredients:

  • 2 pounds organic chicken breasts
  • ½ cup spicy brown mustard
  • 2 Tbsp organic honey
  • 1 cup pecans

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cookie dough bites

Protein Packed Cookie Dough Bites

This recipe is great for when your sweet tooth strikes and you want a guilt-free treat full of protein. Stick to just 1 or 2 of these bite sized treats… enjoy in moderation!

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1/8 cup rolled oats
  • 3 TBSP smooth peanut butter/almond butter
  • dash of cinnamon
  • 1 tsp vanilla extract
  • 2 scoops vanilla protein powder
  • 1⁄4 cup pure maple syrup
  • dash of sea salt
  • 1 TBSP chia seeds
  • a few drops of liquid stevia
  • dash of almond milk, as needed for texture/blending
  • 3-4 TBSP raw cacao nibs

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oatmeal

Amish Oatmeal

Serving Size is 3/4 cup

Ingredients:

  • 1 cup old fashioned oats
  • 1 cup quick quaker oats
  • 3 Tbsp light nectar agave
  • 2/3 cup unsweetened almond milk
  • 3 Tbsp grass-fed butter
  • 1 cup egg whites
  • 1 egg
  • ½ tsp salt
  • 2 tsp vanilla extract

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Egg Muffin Recipe

 

Ingredients:

• 10 eggs
• 1 cup broccoli diced
• ½ cup onion diced
• 1 cup mushrooms diced
• ½ cup bell peppers diced
• 1 handful spinach
• 2/3 pound ham

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chicken-breast

Pulled Chicken Recipe (Crockpot Dish)

Ingredients:

• 1-2 pounds organic chicken breast (trim the fat)
• ½ jar fresh salsa
• cumin, salt, pepper
• 1 jar roasted peppers (optional)
• 1 seeded/diced jalepeno (optional)

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